Teacher profile

My early experience of TMW was incorporating Tai Chi Movements of Wellbeing (TMW) as part of the walks I led as a Nordic Walking Instructor. I loved the whole experience and wanted to learn more, so went on to do my full training to become a teacher and qualified in 2021.

Since then, I have incorporated TMW into my daily life, enjoying the benefits that it brings with improved flexibility, balance and posture. It has been life changing in so many ways, the impact for me personally to be able to exercise without any stress or pain has been very beneficial and supported me through several health issues.

As a retired Health Care Professional, I could see from my own experiences that this specially developed sequence of moves could benefit so many people.

Since early 2022 I have provided locally six weeks courses, regular weekly classes, shared TMW at Women’s Institutes and at a National Trust property outdoors. I am also referred clients from a local Physiotherapy centre, GPs and a Pain Management Consultant from our local NHS teaching hospital.

As an energetic and enthusiastic teacher, I learned how to pass on my knowledge to others and have experienced some wonderful moments in seeing how Tai Chi Movements for Wellbeing has benefited so many. Especially those suffering with arthritis, severe pain, mental health issues, anxiety or lack of self-confidence. My passion is to enable all participants to embrace the TMW sequence whether 16-Moves or 12-Moves and incorporate it into their lives, practice at home and experience the TMW journey. There are more moves though that you can experience in time.

A wonderful gentle form of exercise that allows us to continue moving as we all mature in years. This is, however, suitable for all ages and can be life changing.

My current classes are held on:

Tuesdays 10am until 11am.  Deepening/Drop In  Class. This is the more advanced class, for people who have been attending my other regular class or have previous experience. Contact me for further details.

Wednesday 10am until 11am Drop In class for all. Come and try TMW.

Taster classes also provided for groups or individuals, please contact me for further details.

I am qualified to provide TMW either seated or standing, you can choose whatever suits you best.

There is a social side after both classes when people can stay for refreshments, and enjoy a chat, also meeting other people.

If you would like to know more detail about the classes, then please do contact me and I can also share with you some of the benefits that I have seen in people over the years. Amazing.