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Three Easy Calm Downs
From when you wake up to the end of the day – use these simple techniques and prompts to help release the stress and strain of life. Start the day with whole a body massage Why? Firstly, you’re focussing your…
Movement is the Key to Wellbeing
TMW is all about inviting people to move – both in a physical way and also within themselves; to move away from negative patterns towards positive patterns of behaviour. Movement is also important where healing is concerned as something static…
Tai Chi vs Zumba
As part of the BBC’s long-running show Trust Me, I’m Doctor (Series 8, Episode 6, 10/10/2018) the presenter, Dr Michael Mosley, tried Tai Chi for the first time. He reported that he felt calmer afterwards, but he was also surprised…
