Wellbeing

From when you wake up to the end of the day – use these simple techniques and prompts to help release the stress and strain of life. Start the day with whole a body massage Why? Firstly, you’re focussing your…

TMW is all about inviting people to move – both in a physical way and also within themselves; to move away from negative patterns towards positive patterns of behaviour. Movement is also important where healing is concerned as something static…

As part of the BBC’s long-running show Trust Me, I’m Doctor (Series 8, Episode 6, 10/10/2018) the presenter, Dr Michael Mosley, tried Tai Chi for the first time. He reported that he felt calmer afterwards, but he was also surprised…